“A soothing blend of herbs that is an ideal drink before bedtime.”
Chamomile has a long history of use in traditional medicine and has been used for centuries in teas as a mild, relaxing sleep aid. Research suggests that chamomile has sedative properties and thereby improves chronic insomnia as well as generalised anxiety disorder. It may also have antidepressant effects.
Peppermint is soothing to the nerves, and assists in stress relief as well as anxiety. It reduces blood pressure and body temperature, thus allowing you to unwind and relax.
Lemon Balm has been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce symptoms of insomnia and anxiety, enhance mood, heal wounds and promote longevity.
Rosemary improves mood, clears the mind, and relieves stress and is beneficial in cases of chronic anxiety or stress hormone imbalances.
Blue Cornflower Petals have a calming effect on the nervous system and are therefore beneficial to those suffering from anxiety, stress, depression, and other nervous system disorders.