Humans Like Certainty

Feeling anxious, stressed or overwhelmed right now? Many of us are facing worries about our health, the health of loved ones, remote learning and teaching, increased pressure and stress from higher workloads, financial stress, and fears about what the future holds. Even if you are not typically an anxious person, it is common to feel … Read moreHumans Like Certainty

Winter is on its way!

The days are becoming shorter, the air is crisper and its getting harder and harder to get out of bed on those early mornings (or is that just me?). It is impossible not to notice the changing seasons around us, and how they affect us on a physical and emotional level. As we humans are … Read moreWinter is on its way!


You are not on your own. Almost 90% of Australians suffer from a sleeping disorder, with 30% having a severe sleeping disorder, and 5% experiencing chronic insomnia. Furthermore, as we age our sleep patterns change, it will generally take longer to fall asleep and the quality of sleep is reduced. The elderly also tend to … Read moreCAN’T SLEEP?

Winter – Time to rug up, eat walnuts & have acupuncture

Chinese Medicine encourages us to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and autumn. Winter is the season of hibernation, when energy moves inward. A time of retreat and rest, when the Yin (night, female, cold) is dominant and the … Read moreWinter – Time to rug up, eat walnuts & have acupuncture

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